Byronic Hero In Dostoevskys Crime And Punishment

Within literature, a Byronic hero is characterized by his/her cunning, arrogant, violent, and often intellectually unstable behavior. First developed in the 19th century by English Romantic poet, Lord Byron, a Byronic hero deviates from the traditional Romantic hero archetype (Byronic). Although both archetypes â€Å"rebel against traditional modes of behavior†, Byronic heroes have greater psychological burdens. This results in morbid sensibilities. Dostoevsky s Crime and Punishment explores a variety of characters’ psyche and creates an anamnesis of their respective traits. Developed by Dostoevsky, Arkady Svidrigailov possesses an imbalance of Freud’s psychoanalytic triad of id, ego and superego, which result in deterioration of his mental†¦show more content†¦Upon discovering the fact that Dounia and Pulcheria would soon move to St. Petersburg, Svidrigailov also sets off for the city, seeing that his wife has just unexpectedly died; this action is seen as a means in which to satisfy instant delight. Despite prior circumstances, Dounia complies to follow Svidrigailov to his room where he proceeds to coerce her. Regardless of Dounia’s adamant refusal â€Å"he had never seen her so handsome. The fire glowing in her eyes at the moment she raised the revolver seemed to kindle him and there was a pang of anguish in his heart. He took a step forward and a shot rang out. The bullet grazed his hair and flew into the wall behind him. He stood still and laughed softly† (491). This scene is the epitome of Svidrigailov’s maniacal obsessions and unveils the nature of his intentions. Megalomania directly correlates with obsession, but the primary target is power and domination over others. Every aspect of Svidrigailov’s life revolves around himself and his altered ego. The assimilatory delusions that exist contribute to an intensification of Svidrigailov s actions and result in neurotic behavior. Multiple occasions within the story showcase Svidrigailov and his acts of kindness to those in need. Following the death of Marmeladov in part 6, chapter 5, he gives money to Sonia so that her siblings can be sent to a suitable

Purpose of a Project Scope/Baseline Free Essays

Defining project scope is the process of developing a detailed description of the project and product. The processes used to manage project scope, as well as the supporting tools and techniques, vary by application area and are usually defined as part of the project life cycle. The approved detailed project scope statement and its associated WBS and WBS dictionary are the scope baseline for the project. We will write a custom essay sample on Purpose of a Project Scope/Baseline or any similar topic only for you Order Now This baseline is then monitored, verified, and controlled throughout the lifecycle of the project. The purpose of project scope is to provide the project organization and the project manager with a road map of both the work to be completed, as well as the types of final deliverables sought. In some cases the scope document and the SOW are practically identical. For example, while the scope document may describe the end product or service to be produced and delivered by the project, it should not be treated as a document for technical specifications. Changes happen as a result of several reasons: As the result of initial planning errors- Because many projects involve significant technology risks and uncertainty, it is often impossible to accurately account for all potential problems or technological roadblocks. As a result, many projects require midcourse changes to specifications when they encounter unsolvable problems or unexpected difficulties. As a result of additional knowledge of project conditions- The project team or client may enter into a project, only to discover that specific project features or the development environment itself require midcourse changes to scope. Uncontrollable mandates- In some circumstances, events occur outside the control of the project manager or team that must be factored into the project as it moves forward. Client requests- As a project`s clients learn more about the project, they often ask for significant alternations to address new needs. Also, reasons for changing the project may be: poor communication; pressure/time constraints preventing effective definitive design; contracts signed when scope in not frozen; changes from initial design; poor initial planning; lack of project management tools and others. In simple terms, configuration management is the best understood as the Systematic Management and Control of Project Change. The specific tasks of the configuration management discipline are as follows: * Configuration identification – This process identifies all items uniquely within the configuration, which establishes a successful method for requesting a change and ensures that no change takes place without authority. In addition, every configuration item should be physically labeled so that the label identifies that physical item as the one recorded in the configuration register. In the case of large projects that involve numerous configuration items, it is important to establish a baseline configuration to provide some structure and avoid confusion. * Configuration control – This is a system through which changes may be made to configuration items. As change request begin to appear, the configuration control system ensures that no change is made without assessment of its impact, either by the people potentially affected by the change, or without approval by an appropriate authority. * Configuration status accounting- This process, which records and reports the current status and history of all changes to the configuration system, provides a complete record of what happened to the configuration system to date. * Configuration audit – These audits are performed to ensure conformity between the items in the configuration and their specifications. Audits ensure not only a match between what is delivered and what was required, but also consistency throughout all project documents. To avoid the cost and delays associated with uncontrolled changes, many organizations have set up formal procedures to control them- and have further extended those procedures â€Å"upstream† to anticipate changes well before occur. Establishing a configuration control system provides such a framework for anticipating what may not be obvious. How to cite Purpose of a Project Scope/Baseline, Papers

Discussion on Training Plan-Free Samples-Myassignmenthelp.com

Question: Discuss about the Training Plan. Answer: About training plan Training is one of the crucial activities that is utmost necessary for preparing oneself for the intense competition in different sports and recreational activities[1]. This can be applicable for candidates who wish to participate in active sports, become elite athletes or enter competitions. Each phrase of the training module has been formulated as per the utmost necessity to develop oneself for the intense competition and sports activity[2]. This training plan includes a six-week development and practice plan that has been formulated using proper fitness strategies, regimes and training methods to develop any individual as an elite athlete. The training module has been developed for individuals (both amateurs and professional) who are willing to actively take up cycling as their field of specialization. This training regime also includes the dietary plan for the athletes in order to meet their physical developments and objectives. Necessity of training Millions of people own bicycles and almost everyone knows the application and its utility. Surprisingly only a few ones know the utility of such and the benefits that bicycles has to offer. The main utility of such are several physical and health benefits. It not only helps burn the excess calories but also helps in stabilizing the hearts functionalities as well as keeping diabetes at bay, with several other health benefits, thus keeping one fit and healthy. In case of fitness fanatics, cycling is probably one of the best and easiest ways of working out. It is considerably one of the effortless ways to keep the body and soul free from all the external and internal negative influences. Although some prefer cycling as one of the fitness and recreational activities, some consider cycling to a serious profession. Cycling is considered as one of the well-known and enduring sports that needs the equal attention and coordination of body and mind as well as the perfect balance between power, endurance, skills, flexibility and fitness. These co ordinations help the individuals to develop themselves, by focusing on the skills and tactical execution[3]. This customized training module is specially tailored with consideration to a specific athlete who is one of the known and notable figures to take up cycling as a serious profession. Simon Gerrans is a two time Australian National Road Champion and at present rides for a professional team of cyclist, known as the Orica Scott. Simon has won three difficult stages of the famous Tour De France and he relies on high levels of cardiovascular and muscular endurance to accomplish his objectives[4]. The complete training module has been divided based on the six weeks training with the regime that needs to be followed in regularly as well as a complimentary diet regime that needs to be followed daily for the entire duration of these six weeks intense training session to compensate for the rigorous training that the athlete would go through. This training module has been based on the principles of FITT (Frequency, Intensity, Time and Type). Health Benefits Variables Frequency Intensity Time Type Cardiovascular and Endurance 3 times/week on alternative days Moderate to high intensity 20 -40 minuntes All the activities that involves the working out of the large muscles of the body. Activities like running, cycling, swimming and leg excercises would be helpful Muscular Strength and Endurance Alternate days thrice a week High intesity (execersise or sets to the maximam capacity) 1 to 3 sets workouts of 10 to 12 repetitions Free weight training Indoor gym Body weight training (Mostly leg workouts like weight squats, calf excercises) Use of exercise machines and free weights Muscular Enhancement Alternate days 4 times/week Low to moderate resistance with gradual increase in the capacity 3 sets of workout with 10 to 20 repetitions Free weight Body weight training Use of exercise machines and weights Flexibility Daily Slow and controlled movement of all the crucial joints 3-4 sets of workout for 20 to 30 seconds Static Dynamic Freehand execrises Body Composition 5 to 7 times/week Mixting and combination of different intensities Dependent on intensity Aerobic Anaerobic Resistance Freehand workout Anaerobic work (Speed Power) Alternate days 2-3 times a week Maximum capacity 2 to 3 minutes of time per exercise Short Sprinting High Jumping MMA(Mixed Martial Arts) and Boxing Daily Active regime Everyday Variable intensities 1-2 hours everyday Jogging Stairsclimbing Housework Bowling Cycling Freehand excercises Days (Applicable for all 6 weeks) Intensity Duration Exercise Monday Moderate to high depending on the regime 3-4 hours(in average) based on the regime Cardiovascular, Muscular enhancement, flexibility, body composition, daily active regime Tuesday Moderate to high depending on the regime 3-4 hours(in average) based on the regime Muscular strength, Flexibility, body composition, anaroebic work, daily active regime Wednesday Moderate to high depending on the regime 3-4 hours(in average) based on the regime Cardiovascular, Muscular enhancement, Flexibility,body composition, daily active regime Thursday Moderate to high depending on the regime 3-4 hours(in average) based on the regime Muscular strength, Flexibility,body composition, anaroebic work, daily active regime Friday Moderate to high depending on the regime 3-4 hours(in average) based on the regime Cardiovascular, Muscular enhancement, Flexibility, body composition, daily active regime Saturday Moderate to high depending on the regime 3-4 hours(in average) based on the regime Muscular strength, Flexibility, anaroebic work, daily active regime Sunday Moderate to high depending on the regime 1-2 hours(in average) based on the regime Muscular enhancement, Flexibility, daily active regime Necessity of dietary reinforcements A healthy diet is one of the significant part of the daily regime. This substitutes to replenish the energy that is broke down during the intense workout session. A healthy and wholesome meal would ensure the perfect growth and enhancement of the body to help it amply its capacity and capability to outperform in the times of need or when the situation demands the best from the body. A complimentary dietary regime has been formulated completely based on the type of workout plan that is supposed to be followed by the athlete, for the entire six weeks on a daily/weekly basis. Days (Applicable for six weeks) Breakfast (7 a.m) Morning Snacks (9.30 a.m) Lunch (12.00 p.m) Pre-workout (2.30 p.m) Post-workout (6.00 p.m) Dinner (8.00 p.m) Monday Oats with fruits(Apple) smoothie Chicken salad Fresh veggies with hummus Bacon and eggs(fried) Slow cooked ham with roasted broccoli Tuesday Bacon and eggs(fried) Yoghurt with honey and berries Chicken nuggets with apple sauce Chocolate cookies and almond milk Chicken salad Chicken soup Wednesday Pancakes and fruits Banana with almond butter Turkey burger with avocado and carrots Banana with almond butter Scrambled egg whites with avocado or orange Garlic roasted chicken legs with asparagus Thursday Scrambled egg whites with avocado or orange Ants on a log Italian/Caesar salad Veggie chips with guacamole Chicken salad Slow cooked Korean ribs with vegetable soup Friday Oats with berries smoothie Chicken salad Brownies with almond milk Italian/Caesar salad Paleo pizza Saturday Fresh waffles with strawberries Cottage cheese with apple sauce Caesar salad Veggie chips with guacamole Fresh veggies with hummus Garlic roasted chicken legs with asparagus Sunday Scrambled egg whites with avocado or orange Ants on a log Fajita salad Vegetable chips with jalapeno Greek yoghurt dip Chicken nuggets with apple sauce Slow cooked ham with roasted broccoli References Dr. R. Annadurai, Dr. R. Annadurai and R. Subbiah R. Subbiah, "Effect Of Weight Track Training, Plyometric Training And Combination Of Weight Track Plyometric Training And Martial Arts Training On Selected Physical Fitness Variables Of Inter-Collegiate Men Basketball Players" (2012) 2(8)International Journal of Scientific Research Hajizadeh Maleki, Behzad and Bakhtyar Tartibian, "Long-Term Low-To-Intensive Cycling Training" [2014]Clinical Journal of Sport Medicine Xavier James, A. Dominic and Dr. R.Muthueleckuvan Dr. R.Muthueleckuvan, "Effect Of Varied Resistance Circuit Weight Training On Cardiovascular Fitness" (2011) 4(5)Indian Journal of Applied Research Chang, Wei-Gang, "Effect Of Cycling Training With Foot External Rotation On Neuromuscular Function Of Vastus Medialis Oblique And Vastus Lateralis" (2013) 15(2)Sports Exercise Researc Dr. R. Annadurai Dr. R. Annadurai and R. Subbiah R. Subbiah, "Effect Of Weight Track Training, Plyometric Training And Combination Of Weight Track Plyometric Training And Martial Arts Training On Selected Physical Fitness Variables Of Inter-Collegiate Men Basketball Players" (2012) 2(8)International Journal of Scientific Research. Behzad Hajizadeh Maleki and Bakhtyar Tartibian, "Long-Term Low-To-Intensive Cycling Training" [2014]Clinical Journal of Sport Medicine. A. Dominic Xavier James and Dr. R.Muthueleckuvan Dr. R.Muthueleckuvan, "Effect Of Varied Resistance Circuit Weight Training On Cardiovascular Fitness" (2011) 4(5)Indian Journal of Applied Research. Wei-Gang Chang, "Effect Of Cycling Training With Foot External Rotation On Neuromuscular Function Of Vastus Medialis Oblique And Vastus Lateralis" (2013) Sports Exercise Research.